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Vitality in your ageing years

Everyone gets old. It is not something that an be stopped by anyone or anything although many Hollywood blockbusters have shown evil people trying so hard. It may be an entertainment factor however some of the scientific facts shown or told in those movies are not untrue. Whatever those are, […]

What are the differences between diet and exercise?

There are many differences in the world between exercising, dieting and even how you must ensure that you allow your body to take the right amount of nutrients your body needs for survival. There can be many changes in your body especially if you are someone who is constantly working […]